![]() Become a Belly Breatherĭo you tend to take shallow breaths when you’re feeling tired? Most people breathe through their chest, which isn’t the best way to maximize their oxygen intake.īelly breathing, also known as diaphragmatic breathing, is a technique which allows you to maximize your oxygen intake while you run. Understanding how to breathe properly while you run will not only boosts your performance, but also reduce common injuries that often plague runners. Here are a few tips on how to improve breathing while running so you can get your breathing under control and ensure you have a great run every time: In fact, most runners could benefit from learning a few breathing techniques. Understanding how to improve your breathing while running will not only boost your performance, but also reduce common injuries that often plague runners. In fact, most runners could benefit from learning a few breathing techniques. After all, who needs to be taught how to breathe? But soon into your journey into the world of running nearly you begin to think of concerns on improving performance and want to gain a better understanding of proper technique and start to wonder how to improve breathing while running.
0 Comments
Leave a Reply. |